Accessibility View Close toolbar

Somato Respiratory Integration

Navigate through the healing process using the inner secrets of your body.

Somato Respiratory Integration (SRI) is a way to use your body to gain access to the secrets stored within. By using your breathing and hands in spontaneous movements, you can guide yourself towards empowerment and natural healing using nothing more than the natural rhythm of your body.

Healing isn’t an automatic process. It takes time to really heal and the process itself happens in unique stages. SRI allows you to effectively connect with your body during the different stages of healing using the rhythm of that particular healing stage. These exercises might be done during a network care visit in our Issaquah office or you might be asked to perform them at your own home. Performing SRI exercises will help you advance through the Network Spinal Analysis Levels of Care and are easy enough for people of all ages and fitness levels to be able to perform.

Based on the work of Dr. Donald Epstein, the founder of Network Spinal Analysis, Somato Respiratory Integration is another part of this dynamic system designed to merge your body and mind into an effective, balanced unit. Together, Network Care and SRI can help you heal, grow and learn more about yourself, your body and your mind. Contact us today for more information and to see what benefits SRI can bring to your life and well-being.

Free 15 minute Consultion with the Doctor to see if we can help you!

Sign-up using the form or call us at 425-313-0433 to take advantage of this exclusive offer.

Office Hours

Our Regular Schedule

Monday:

9:30 am-11:00 am

2:00 pm-6:00 pm

Tuesday:

9:30 am-12:00 pm

12:30 pm-2:00 pm

2:45 pm-6:00 pm

Wednesday:

9:30 am-12:00 pm

2:45 pm-6:00 pm

Thursday:

9:30 am-12:00 pm

2:45 pm-6:00 pm

Friday:

9:30 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Kundalini Yoga 5:00 PM - 6:15 PM

Location

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Thank you so much for the kind and loving work that you have done with me, helping me to reconnect disparate parts of my own! I appreciate it more than I can possibly say."
    ISSAQUAH, WA

Featured Articles

Read about interesting topics

  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles