Accessibility View Close toolbar

Kundalini Yoga and Meditation

Kundalini Yoga, the original and most potent form of yoga, is designed not only to improve your physical health, but also to balance your emotional well-being, clarify your mental thoughts, relieve stress and assist in personal transformation. The word “Kundalini” ultimately means “awareness” and through the practice of Kundalini Yoga and meditation, you can use energies from your psychological, physical and nervous systems to gain further inner awareness. This form of yoga makes use of asana (yogic postures), pranayama (breathing) and mantra (chanting) to bring the rest of the body under the discipline of your will, which is one of your most valuable tools.

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may now, but your consciousness will not accept just words.” -Yogi Bhajan

By experiencing the force of will required to successfully execute Kundalini Yoga, you will develop a greater awareness of your inner life force. This awareness is meant to assist you on your path towards lasting wellness, even after you leave the classes. Unlike the usual yogic path, Kundalini Yoga was designed as a “householder path.” Even those who immerse themselves in the practice and teaching of Kundalini Yoga are not meant to leave their lives in order to follow meditation. Kundalini is meant to be incorporated into your everyday life as a tool which brings you into a more balanced state in every aspect of wellness.

“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan

At Way of Life Wellness Center, we provide Kundalini Yoga classes in order to help you get on a successful path to wellness. Learn to find the right balance of mind, body and spirit and bring that balance into your broader life so you can achieve lasting wellness no matter where you are. Dr. Shima, a certified Kundalini Yoga instructor, teaches Kundalini as a part of our overall approach to health and wellness. Contact us today for more information and come by for your first class!



Free 15 minute Consultion with the Doctor to see if we can help you!

Sign-up using the form or call us at 425-313-0433 to take advantage of this exclusive offer.

Office Hours

Our Regular Schedule

Monday:

9:30 am-12:00 pm

2:45 pm-6:00 pm

Tuesday:

9:30 am-12:00 pm

2:45 pm-6:00 pm

Wednesday:

9:30 am-12:00 pm

2:45 pm-6:00 pm

Thursday:

9:30 am-12:00 pm

2:45 pm-6:00 pm

Friday:

9:30 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Sunday Yoga 5:00pm - 6:15pm

Location

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Thank you so much for the kind and loving work that you have done with me, helping me to reconnect disparate parts of my own! I appreciate it more than I can possibly say."
    ISSAQUAH, WA

Featured Articles

Read about interesting topics

  • Back Friendly Yard Work Tips

    Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips. ...

    Read More
  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help. ...

    Read More
  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...

    Read More
  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles