Sleep Is the Silent Healer
There are so many benefits to getting a good night's sleep that it's difficult to list them all. Sleep is as vital to good health as a healthy diet and daily exercise. However, of the three, proper sleep is often the one most neglected. If you have trouble with anxiety, depression, or even physical pain, it could be you're simply not getting enough healing sleep at night. Our chiropractor at Way of Life Wellness Center in Issaquah, WA can help with your aches and pains that happen due to lack of sleep or poor sleep quality.
What Happens When We Don't Sleep?
Sleep gives your body the time it needs to heal, both physically and emotionally. Adequate sleep helps prevent many disorders, including:
- High blood pressure and heart disease
- Weakened immunity
- Cognitive impairment
- Lowered productivity
People who sleep an adequate number of hours each night are more focused and better able to concentrate throughout the day. They have faster reflexes and more energy which leads to an overall higher quality of life. If you're skipping on sleep, it's time to rethink your plan. Our chiropractor can help you come up with a sleep strategy that helps you accomplish everything you need to do in a day.
The Link Between Sleep Deprivation and Physical Pain
Chronic sleep deprivation has proven links to chronic diseases such as diabetes, heart disease, cancer, and even dementia. Additionally, skimping on sleep may put you more at risk of painful and debilitating seizures if you're epileptic. It plays havoc with your immune system as well. This leaves you open to catching every flu or virus that comes around.
If you have suspicious aches and pains in your joints and muscles, it could have something to do with how much sleep you do or don't get each night. Our chiropractor will help alleviate joint and deep muscle pain. We will also help you understand the importance of making time for healing sleep.
See Our Chiropractor in Issaquah Today
When you're ready to address achy muscles or painful joints, call Way of Life Wellness Center in Issaquah, WA. Our experienced chiropractor will lead you gently through joint and cervical manipulation to help loosen tight muscles, pinched nerves, and more issues that could be causing discomfort.
Our chiropractic care is a gentle and non-invasive form of treatment that produces amazing results. You'll feel better, have better posture, and increase your range of motion through our chiropractic care. Call our office today at (425) 313-0433 to schedule a consultation.